I was always told I was “too sensitive” growing up—but I consider this my gift to you. My sensitivity allows me to see you, hear you, and understand you in a way that goes beyond surface-level therapy. I’ve been where you are. I’ve struggled with anxiety, depression, and an eating disorder, so I know what it feels like to have dark days. I also know that healing is possible.

I have been in private practice since 2013, bringing you over a decade of experience and knowledge. While your story is uniquely yours, please know that nothing you share will be met with judgment or surprise—this is a space where you can be fully seen and heard.

In addition to being a trauma therapist, I have also been a registered dietitian since 2003, specializing in eating disorders and intuitive eating. This is a related specialty I offer that can help you further improve your health and well-being, particularly if your relationship with food has been impacted by trauma.

I am likely the most honest person you will meet. If you’re looking for a soft and fuzzy therapist, I may not be the right fit for you. My style is relational, reflective, and very action-oriented. We won’t just talk about what’s wrong—we’ll actively work toward change. I utilize a variety of empirically validated modalities, including EMDR, Internal Family Systems, and Cognitive Behavioral Therapy, to challenge thought patterns and address underlying trauma. My goal is to help you heal at the root while giving you the tools to move forward with clarity and strength.

Healing isn’t easy, but you don’t have to do it alone. If you're ready to do the work, I’m here to walk alongside you.

Let’s connect